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Weekly & Regular Activities

 

Join us for weekly and regular activities at the center. 

Please note: Schedule is subject to change and will be updated here on a monthly basis.

 

 

Chakra Energizing Yoga, Hatha Yoga, Weight Loss Yoga

 

Chakra-EnergizingChakra Energizing Yoga

In the Chakra Yoga classes the focus will be on each major Chakras, for strengthening and balancing effects. 

Through breathing and releasing in each and every posture you will clear emotional, mental as well as physical blocks, so that your energy can start flowing more properly again.  

 

The Chakra Yoga classes are a good opportunity for you to learn about the Chakra system and what you can do in your everyday life to support yourself in the path of Well-Being. 

 

Connected to the classes you will also have the chance to have your Chakras read so that you will be aware of                                                             your current status for a better self-understanding.

 Weight Loss Yoga

Yoga has been scientifically proven to improve one's metabolism.  The Weight Loss Yoga involves postures for stress release and weight loss. This yoga session ends with a short meditation to facilitate deep relaxation.

 

Weight Loss Yoga Upcoming Schedule:  Every Wednesday 7pm - 8pm (AED 50)

Wednesday, October 1, 2014

Wednesday, October 8, 2014
Wednesday, October 15, 2014
Wednesday, October 22, 2014
Wednesday, October 29, 2014



 
Hatha Yoga

With ha meaning "sun" and tha meaning "moon," Hatha Yoga is commonly translated as the yoga that brings union "of the pairs of opposites." A Hatha class will likely be a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation.

Hatha is great for beginners. The Hatha practice is where all yoga is derived from and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and terminology that you will find in almost every other style of yoga.

  

Hatha Yoga Upcoming Schedule: Every Sunday and Monday from 10am - 11pm (AED 50)

(Book a Private Class for AED 150)

Sunday, October 5, 2014

Monday, October 6 2014

Sunday, October 12, 2014

Monday, October 13, 2014
Sunday, October 19, 2014
Monday, October 20, 2014
Sunday, October 26, 2014
Monday, October 27, 2014

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Soulful Sundays: Spiritual Classes

 

SoulfulSundaysSoulful Sundays are workshops that focus on a spiritual approach to cultivate a daily habit of happiness, contentment and peace of mind. The tools and techniques when applied will allow individuals to adopt a better quality of life. 

 

Upcoming Schedule:


No Current Schedule




 

Chakra Series: Know Your Energy Centers

 

Energy-Centers

Everything within and around us including our body, mind and emotions is made up of energy waves and patterns, which are powerful enough to shape our life, health, wealth and relationships. 

 

Chakras are energy centers located all throughout our body, which correspond to the way we think and feel. When these chakras get blocked, they cause major issues in every area of our life. 

 

The chakra series is designed to focus on healing, cleansing and balancing each center, to allow us to operate from our highest energy potential! 

 

Upcoming Schedule:


                                                     Wednesday, October 15, 2014 - Healing the Root Chakra
                                                     Wednesday, October 29, 2014 - Healing the Heart Chakra

 

 

 

Holistic Happy Hours!

 

Happy-Hour

 

Join us to celebrate “Living Light” at our Holistic Happy Hour – a fun and relaxing mid-day event for friends, family, corporates, and colleagues. This is a free 2-hour social event with complimentary refreshments.

 

Meet and mingle with wellness professionals who are dedicated to helping you improve your mind, body, and soul. Each week we will choose a topic related to wellness approaches such as Hypnotherapy, Meditation, Energy Healings, Reiki, Nutrition, and more.

 

This is a complimentary community event for which there is no charge. Feel free to bring a friend. Please RSVP. Space is limited to 25 participants.

 

Upcoming Schedule:

Every Monday: 4pm - 6pm

Monday, December 1, 2014

                                                    Mind Body Detox - New Year's Special (4pm - 6pm)
                                                    Healing with Gratitude (5pm - 6pm)
                                                    
                                                    Monday, December 8, 2014       
                                                    Setting Your Goals for the NEW YEAR (4pm to 5pm)
                                                    Connecting with Your Higher Self Through SRT (5pm – 6pm)

                                                    Monday, December 15, 2014
                                                    Heal Others, Heal Yourself with Reconnective Healing (5pm-6pm)

                                                    Monday, December 22, 2014
                                                    Heal Others, Heal Yourself with Reconnective Healing (5pm-6pm)
                                                     

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Meditations

 

MeditationMeditation is a powerful practice involving focused concentration by connecting with one’s inner self to experience peace and clarity that exists within us, amidst the chaos of life! 

 

At Illuminations, we offer a variety of different types of group healing and meditation classes, as well as private meditation coaching, for both beginners and advanced meditator.

 

Learn More

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