Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, improve your sleep, and promote your overall health.
Most adults between the ages of 18 and 49 gain 1-2 pounds each year, stopping and preventing weight gain should be a priority. Gaining weight as you age increases the chances of developing one or more chronic diseases.
What Causes Weight Gain?
Maintaining a healthy weight is important for health. In addition to lowering the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.
Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. It is difficult in its own right, but it may also cause other issues, both psychological and physical. It can also lead to changes in mood, lack of motivation and energy, irritability, and more. Many people with insomnia feel more refreshed when they get proper treatment and finally begin to sleep well again.
People with insomnia have one or more of the following symptoms:
At Illuminations, we create programs personalized for you to address your issue. Book your FREE 30 minutes consultation today to get an assessment and meet our therapist who can help you start your sessions!