Do tests, assessments and exams cause you anxiety?
Does this anxiety cause your body to react out of your control? Do you get stomach aches, excessive sweating or does your heart race and breathing get heavy?
No matter how much you study, does your mind blank out when you see the question paper?
Do you struggle to remember anything you’ve read?
Do you feel that the dedication you put into your studies does not materialize?
Are you fearful of not achieving the results you desire?
Has it become difficult to live up to your parents’, teachers’ and your own expectations?
Examination anxiety and stress is multi dimensional. It is related to the child’s emotional, intellectual, psychological and social wellbeing. The pressures experienced by children and adolescents today have many layers of expectations & stress inducing factors. Our program approaches all these layers and dimensions with an effective, powerful, yet simple and holistic healing methods that bring freedom and relief from stress. These techniques revive your relationship with your mind, enabling you to apply yourself the best you can during your exams. You can begin to enjoy assessment processes as a way to explore your knowledge and increase your confidence without paralyzing fear or anxiety!