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How to Cope with Panic Disorder?

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Sandy was diagnosed with panic disorder. When she came to me she reported feeling extremely scared to leave her house with the fear of getting an asthmatic attack. She had completely stopped going out alone and being a doctor by profession it was becoming increasingly difficult for her to commit to her hectic schedules. Her therapy included counselling, hypnotherapy, reiki and meditation techniques. It took us 7 sessions and she was relieved of her panic disorder but surprisingly she was also healed of asthma. She continued using the meditation technique which I taught her and she was able to heal her asthma by herself with that.

Panic disorder, fears & phobias comes under the psychological diagnosis of anxiety disorders. The common symptoms of these are presence of a fear which is becoming unmanageable. A standard treatment plan would include counselling and relaxation techniques which are taught to a person over the course of therapy. In addition, techniques like hypnotherapy and other energy based approaches helps to fasten the healing process.

When a person comes to a therapist with symptoms of anxiety disorder, they project a lot of fear and doubts in the therapeutic process. Feelings of discomfort surfaces as they realise they might have to face their fears eventually as a part of healing. But when you do face your fears slowly, step by step, you start feeling comfortable and realise you are free eventually.

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Acknowledging your issue is the first step you take to free yourself, seeking a therapist being the second step.

Some practical steps that you can take in event of panic symptoms are mentally affirming the word “Relax” to yourself. Stretch your arms as if yawning deeply which is a state of relaxing. Some deep breathing in and breathing out from your mouth also helps. Technically you have to trick your mind that you are relaxed which is an opposite state of panic and anxiety. Meditation is also an amazing approach as the more stress free you get the better chances of you healing out of the anxiety issues. Until you seek a therapist to resolve the issue completely, you can try these techniques

At illuminations, Dubai, come for a free 30 minutes consultation and understand how we can help you.

JOIN US FOR MEDITATION CLASSES, FREE CONSULTATIONS ON VARIOUS HOLISTIC HEALING THERAPIES.

Article Contributed By: Nazish Khan  

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Nazish is a clinical psychologist with a post-graduation certificate in psychodynamic approaches to counseling from Bangor University, Wales, and UK. She combines her professional expertise with holistic healing approaches in order achieve fascinating and breakthrough results for her clients.

This includes integrated hypnotherapy where she interweaves beautiful concepts of inner child work, emotional healing, energy healing through Reiki and aura cleansing, past life regression and meditation and yoga techniques.

She provides a complete mind-body-energy healing approach to facilitate a complete wellness solution for her clientele.

Benefits Include: Relationship Resolution, Freedom from anxiety, addiction cessation, emotional empowerment and much more!

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