It’s easy to get caught up in our busy lives with routines that defines our day and in many ways our life. Its also not uncommon for many of us to start identifying ourselves with what we do as part of our daily lives; “ I’m an entrepreneur” “ I’m a home maker” “ I’m a doctor, lawyer, fulltime mom”…and the list goes on.
But sometimes in the midst of this action we can find ourselves a little lost perhaps even in a place where we don’t recognize or feel one with who we really are! The sliver lining to this heaviness is the opportunity to realign and celebrate yourself.
I will share with you two simple exercises that can empower you to be the fullness of who you are!
2. Sacred–time – Set aside 15-30 minutes everyday for yourself with no agenda; just a window to do whatever you feel like at that time. Honor yourself in that moment, feeling the pulse of who you are – don’t plan anything for this special time- let it unfold as you align with your inner being.
These simple ways can unlock the doors to your evolving self!
Article Contributed By: Bharti Jatti Varma
Bharti is a holistic therapist conducting various services on behalf of Illuminations Well-Being Center in Dubai.
Bharti’s passion and communication skills make her extremely popular in front of larger audiences! She is also a chosen favorite with corporate programs due to her ability and flexibility to connect to anyone and everyone!
With a Background in Psychology and a keen interest to explore the intricacies of the human mind, body and energy system, she began her study in Clinical Hypnotherapy, Spiritual Response and Energy Healing Approaches.
Through her personal journey of self-discovery and self-development, Bharti learnt to distance herself from any limiting beliefs and patterns that prevented her from achieving her true potential of happiness, success and harmony in her everyday life.